Hand Clappin'
Just trying to tone & strengthen my chest and shoulder muscles by doing something as simple as clapping. - Holding my arms straight out to my sides, horizontal to the ground. - Sweeping my arms forward in a steady, smooth, controlled fashion until my palms meet, clapping softly. - Making sure I am not letting my arms and shoulders sag! This would produce extra stress and wear on the joints! - Repeating...
Tags:
chest
clap
arms
shoulders
Posts by livingafitlife tagged arms
http://community.livejournal.com/livingafitlife/5239.html (Cached)
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Published: 1 month, 3 weeks ago (Wed, 08 Oct 2008 07:09:30 PDT); 548 bytes |