Day One Stats: Weight: 230.2 lbs / 104.4 kg Neck: 15" / 38.1 cm Waist: 42.5" / 107.9 cm Hip: 49.5" / 125.7 cm Day Seven Stats: Weight: 224.6 lbs / 101.9 kg Neck: 15" / 38.1 cm Waist: 42" / 106...reads my journal. I'm now sticking to a weekly update and review of this exercise video. I have lost 5.6 lbs/2.54 kg, 1" / 2.54 cm in my hips, and .5" / 1.27 cm in my waist, after seven days of the program

Day 5 v2 of Jillian Michaels 30 Day Shred Personally I was getting a little bored of the DVD cover I was posting in each entry. I kind of want this painting, not going to lie. It's up for auction...to slouch, my stomach muscles are feeling that tight and powerful. You know, even if, come day 30 I have lost no weight and no inches, this day five feeling is worth the $13 I spent on the DVD.

Day 5 is a day of rest. I pulled a muscle in my back and don't want to make things worse. In two days it will be a week since I started this program. I'm pushing Day 5's workout to tomorrow... Also, before when I would wake up, I would feel achy and have to stretch before I started my day. Since I started this program, I don't need to stretch in order to get out of bed in the morning.

Day 4 of Jillian Michaels 30 Day Shred The first circuit of cardio owns me hard. It consists of jumping jacks and jump rope without the rope. My feet feel like they are made of lead. By the...before the JM30DS today. I was a little hesitant. I didn't want to vomit all over the Super Happy Fun Room. Fortunately, that did not happen. So from now on, I will eat breakfast prior to working out.

Day 3 of Jillian Michaels 30 Day Shred I completed day three yesterday. I am noticing a difference in myself. I'm still huffing and puffing. However, I only took one 5 second break during this workout, versus the four 5 second breaks I took during the first and second workouts. I'm not as sore as I was after the first and second workout. I am still Jillian's bitch.

Day 2 of "Jillian Michaels 30 Day Shred" Today was weigh in at Weight Watchers. I'm going to stop weighing myself at home. It's too confusing. Weigh in on the kitchen scale. Weigh in on the...respect for the people on the Biggest Loser. In the past two days I have mimicked many of the wheezy, puffy facial expressions the losers make during their first week on the weight loss ranch.

Day One of Jillian Michaels 30 Day Shred I stumbled upon this DVD at the library yesterday. Being a big fan (har-dee-har-har) of The Biggest Loser, and Jillian being my favourite of the trainers...jsp?skuId=8707731&st=jillian+michaels+30+day+shred&lp=1&type=product&cp=1&id=1803772 Day One Stats: Weight: 230.2 lbs Neck: 15" Waist: 42.5" Hip: 49.5" I'll take measurements again on Day Seven.