A friend and colleague of mine has been making fascinating posts about his experiences studying and practicing across multiple Craft traditions. His experiences inspired me to think about what it means...of their own. I think that's what's supposed to happen. It's what's happening to me, and to most of the observant (in the sense of spiritually active) Seconds and Thirds I know. What do you think

I like to use cardio time as trance time, choosing musical pieces that 'program' my mind and heart to proceed forward in a way that's useful for me. Sometimes that means choosing songs that make me feel...and the world around me, and they make me feel especially alive. Running up and down stairs helps grind into me my ability to persist through hard times and challenges. Cardio is transformative