...in weight gain, which results in more weight on the poor ankles, which results in less desire to walk, which results in.... you can see the downward spiral there. Anyway, Monique has been on the Medifast diet and when she first started she was really good about it and lost 50 pounds.  She's gotten less good and thus we have a whole extra month worth of her food, so I figured that I'd give it a shot.  It's...

It's a hot, humid Monday and the air conditioning is broke in our suite.  My office feels like an oven.  My hair looks like Claire's bad wig on Lost .  I seriously feel like I'm going to lose it today.  Not to mention it's been a crazy morning too.  Ugh... I ate french fries for lunch.  Way to derail my diet plan.  Talk about a day made of fail.

Well, I think I might get a head start on my exercise today. I'll do a bit of running, and lots of DDR. Should work. I woke up this morning and felt really fat and gross. This needs to stop. My thinks...and get tickets and .. ugh. It's just too much. I can't keep waiting. Stupid Tuesdays .. bahhhh. Alright. Well, I think I might go start on that DDR first. Then go for a run. Or a fast walk xD :

...desires you to stop losing period on negativity and rather understand reality - the truth is actually that you could in fact gain substantial muscle tissue when you understand how to coach as well as diet to achieve substantial mass, which if you follow-through and "execute" the program he has ready for you personally, you'll be successful. Vince arrives from you from the perspective of the "fitness...

...folks eat about 300-400 energy. It was developed through retired kidney professional Doctor.Steve Daugirdas as a way for folks to lose weight but 'keep their sanity'. Daugirdas stresses that the diet plan is not tested extensively as well as cautions that it's unsuitable for a lot of individuals including individuals with a background of diabetic issues, cardiovascular disease, eating problems...

Breakfast didn't go so well this morning.  I had cereal and 8 oz of orange juice. The cereal made me feel sick, so I better go to the store and find some new kind to try. Ended up skipping lunch and having crackers with cheese as a snack.  For dinner I ate some broccoli and teryaki chicken.  As a late night snack i had two cheeses with crackers, after a slightly stressful evening.

I've got almost to my shoulder, thick, dense straightish hair with a slight wave and curling around my ears. I've been poo-free for 3 weeks now! Before that I was shampooing my hair only once a week with...omega 3 from fish and flaxseed. I eat vegetarian, don't eat diary or wheat, and avoid fried food, processed food, and sugar. Folks who eat differently may have less success with the Water-Only method

...and started seeing a personal trainer once a week.  This costs me over $200 a month!  Eeeks - but oh so worth it.  Because, for some reason, if I have to answer to no one but myself, I can't stick to a diet or get my butt to the gym, but if I have to explain to someone else why I gained a pound in a week, I'll skip the brownie! So, to add to what Hillarie does to me once a week, I joined the YMCA last...

when you look at ten of Amazon's Top 100 Best Selling DVDs are exercise videos. This week's Best Buy ad paper also promoting exercise DVDs as well. Hell even The Biggest Loser premiere this week. I guess that a big sign that the holidays eating are really over. If a diet is your goal this year, good luck & HUGS!!!

So...i'm back on here again after deleting my last one. this is probably going to be just like the last one...but idk who all i'm gonna be friends with to let them read it but i will keep writing about...entry tomorrow or monday/tuesday since i don't have school...wednesday/thursday i have finals...then i'm done...so yea...good to be back and expressing what i really feel on a day to day basis again. :