...knee pain (and I know of at least 3 people on my f-list who mention it), I BEG OF YOU before you do anything as drastic as go under the knife with something as essential as your knees, read Pete Egoscue's Pain Free . Read this interview with Pete . Watch this brief video (with diagrams) further explaining how & why proper joint alignment IS ESSENTIAL , and why misalignment is the cause...

Last week: did lots of walking, KB on 3 days. MON 3/30 -EGOSCUE: personal menu. Been slacking on my Egoscue work. But I'm noticing that yes, I do feel better, more capable of moving fully, when I'm doing my menus. And I've still got some eversion to my left foot and imbalance in my shoulders to work through. KETTLEBELLS: -Clean/press, 4x1->4 ladders, 20kg -Snatch, 10 minutes, 10RL, 12kg ALSO......

...my right hand.) Even so, I can see there's still some disparity between my left & right shoulders. See how the knuckles on my right hand are higher than the left? They should be the same height. Bi-lateral symmetry & all that. More Egoscue work for Pirate. Power to you & Happy HNT! Previously in O,DIKTO? : - The monkey's Half-Nekkid Thursday archive - The Male Physique: Options