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clevermanka

Keeping on keeping on

I'm just about ready to pull myself out of my sedentary funk. I think after this weekend I'll have the motivation to move with intent again. I've indulged long enough for an appropriate mourning period...myself out there again. I'll give up when I'm dead. ETA: The Toast just posted an article ( "On Becoming and Unbecoming an Athlete" ) about the loss of a sport. Holy amazing timing, Batman


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Posts by clevermanka tagged exercise 
http://clevermanka.livejournal.com/1078039.html      (Cached)   0 links
Published: 1 month, 3 weeks ago (Thu, 04 Sep 2014 18:26:26 PDT); 2032 bytes
clevermanka


redbird

Velma update

I visited roadnotes (Velma) in the hospital again today. When I got there, they were about to take her downstairs for a CAT scan (to see how/how quickly she's healing after the surgery), so I...posted from Dreamwidth ( http://redbird.dreamwidth.org/1437099.html ), where there are comments. I welcome comments here or there (OpenID and "anonymous" are fine if you don't have a DW account)


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Posts by redbird tagged exercise 
http://redbird.livejournal.com/1437636.html      (Cached)   0 links
Published: 2 months, 2 weeks ago (Fri, 15 Aug 2014 04:14:47 PDT); 2950 bytes
redbird


clevermanka

One foot in front of the other

I went for a walk this morning. Since I went to bed super early (just a bit after 9pm) I awoke at 5:58. Got dressed and was on the high school track at 6:15. I made it around the track four times before...is me, trying not to cry about not lifting heavy things. Seriously, I have that burning/tickly sensation behind my eyeballs when I think about how glorious it would feel to do a set of Thrusters .


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Posts by clevermanka tagged exercise 
http://clevermanka.livejournal.com/1072289.html      (Cached)   0 links
Published: 2 months, 2 weeks ago (Wed, 13 Aug 2014 19:19:38 PDT); 857 bytes
clevermanka


redbird

Velma (roadnotes), and some miscellaneous updating

...sets of 15 Row, 60 pounds, 2 sets of 12 Leg curls, 60 pounds, 2 sets of 12 —— 8/5: Rolled out IT band only Walk, 106th up to bagel place, then to gym, some of it fast enough to count as cardio exercise Squats 15 Biceps curls 15 pounds each, 15; 10 pounds each, 20 Crunches 15 Lat pulldown 40 pounds 12 on each foot, 7 on each Chest press 60 pounds 12, 55 pounds 12 Pushups, 2 sets of 12 ...


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Posts by redbird tagged exercise 
http://redbird.livejournal.com/1436715.html      (Cached)   0 links
Published: 2 months, 3 weeks ago (Wed, 06 Aug 2014 07:50:25 PDT); 2925 bytes
redbird


livingdeb

Is This Exercise Working?

Today I enjoyed Messy Breakups with Exercise , which is not about exercising your way out of a breakup but about people telling other people they should exercise and about people lying about exercise and weight loss: "We are told that exercise will lead to weight loss when the research suggests no such thing." It's a fun rant. "Even if exercise has health benefits, that doesn’t mean that anyone...

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Posts by livingdeb tagged exercise 
http://livingdeb.livejournal.com/434260.html      (Cached)   0 links
Published: 3 months, 1 week ago (Sun, 20 Jul 2014 01:02:50 PDT); 10 Kb
livingdeb


redbird

exercise post

OK: walking around here may be an exercise program, but that doesn't mean it's a cardio/get the heart rate up one. I discovered this by getting on the exercise bike this morning. We got an exercise bike a few months ago, mostly for cattitude , but I tried it out and thought it would work for me. Then I basically let it alone, in favor of stuff with weights, and walking. This morning, I decided...


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Posts by redbird tagged exercise 
http://redbird.livejournal.com/1433061.html      (Cached)   0 links
Published: 4 months ago (Thu, 26 Jun 2014 20:18:13 PDT); 3070 bytes
redbird


gregmce

67 and Fitter Than Me

...grab my attention. So if you need a bit of a lure to read this article (you should, you should), a quick rundown. Kois doesn’t present himself as a hero who can just blast through this experience. Exercise when you push yourself is a struggle; if it’s easy, you’re not giving it that extra oomph. His descriptions of inwardly dying as he goes up Mont Ventoux are funny, but they’re also remarkably...


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Posts by gregmce tagged exercise 
http://gregmce.livejournal.com/535558.html      (Cached)   0 links
Published: 4 months, 1 week ago (Fri, 20 Jun 2014 18:08:55 PDT); 3268 bytes
gregmce


redbird

Confusion, but mostly cheerful

I was supposed to have lunch with wild_irises . She never showed, and I was a little annoyed and a little worried, but calmer than I would have expected; I eventually came home to an email asking... Cross-posted from Dreamwidth ( http://redbird.dreamwidth.org/1431782.html ), where there are comments. I welcome comments here or there (OpenID and "anonymous" are fine if you don't have a DW account)


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Posts by redbird tagged exercise 
http://redbird.livejournal.com/1432196.html      (Cached)   0 links
Published: 4 months, 2 weeks ago (Tue, 17 Jun 2014 03:11:24 PDT); 3565 bytes
redbird


livingdeb

Step Challenge: Weeks 5 - 6, New Challenge Comparison

...1.35 soldiers after the year is up. Our group as a whole has already supplied its first soldier, so we now officially have an army. A tiny, pathetic army. But that soldier will inspire others to join. But, I will be taking a Spanish class next fall (details coming), and I think that might end up taking a crazy huge amount of time. Spanish will be prioritized over exercise, so we'll see what happens.

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Posts by livingdeb tagged exercise 
http://livingdeb.livejournal.com/430936.html      (Cached)   0 links
Published: 4 months, 2 weeks ago (Thu, 12 Jun 2014 04:03:27 PDT); 2866 bytes
livingdeb

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redbird

Gym post

...Doing a few crunches at a time in the apartment, in between the workouts that include three sets of 15, seems to have stopped my abs from hurting after those workouts. I'd need to get one of those big exercise balls to do the calf raises in the apartment; I'm not sure how handy it would be to store between uses. (The local Sports Authority only has 55 cm and larger balls; I've been using a 55-cm ball...


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Posts by redbird tagged exercise 
http://redbird.livejournal.com/1430917.html      (Cached)   0 links
Published: 4 months, 3 weeks ago (Thu, 05 Jun 2014 19:59:45 PDT); 2404 bytes
redbird

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