I'm still having this mind blockage about clothes. I think that I shouldn't trip about it, especially not this year. This year is about self-love and confidence. Those are things that involve accepting... then I'll worry about the other stuff. The things I want to work on physically are how heavy my breasts feel, how little definition my butt has, how big my stomach is, and how flabby my back is
Chemicals used to keep grease from leaking through fast food wrappers and microwave popcorn bags are migrating into food, being ingested by people and showing up as contaminants in blood, according to new research at the University of Toronto.
Day three and I'm lovin' life. This was my best workout by far. My shoes are finally getting broken in and more comfortable, though I'm still going to wait a few more workouts before I start pounding actual...like rolling over and dying. I felt energized if anything. I hope this feeling never lets up, because I will do this for the rest of my life if I can stay at that level of euphoria after a workout
I completed Day 2's workout yesterday, and I have to say, that doing two of them back-to-back probably wasn't my smartest move. I was INSANELY sore last night once I stopped moving around and doing all... - Waist 118cm./46in. - Hips I'm going to be weighing myself tomorrow, so I'll add that in here once I have a definitive number, though I'm guess-timating at around 220-230, which is SO not cool.
...end of my twenty minutes, I still wasn't satisfied, so I ran an additional three minutes to finish off my playlist. I think it's safe to say that I am well on my way to achieving the zaft365 goal of 10% for 10 Days. One minor (or major depending on how you look at it) FAIL: I smoked two cigs on the way home. :S So far, my day has looked like this, food/exercise-wise:
Everyone, meet Brandan Schieppati. As you can see, Brandan's a scary motherfucker. You don't want to meet this dude in a dark alley, TRUST ME (okay, so that's totally a lie, he's actually a very nice...chase song. Try and NOT move faster when it feels like your mowed down by bullets/zombies/vampires/whatever.] Fake Messiah - Lamb of God Death Anxiety - Bleeding Through Holy Roller - Throwdow
So no real update from me as of yet. Due to some personal circumstances, I have not been able to get out and actually start the couch to 5K program as of yet. Was checking out the articles on www... I'll be able to experience that at some point in the near future, but for now, it's nice to dream. Easy Going: The unexpected thrill of the first run that isn't hard or marked by loud panting
I spent WAY too much money today. Both items are, in my opinion, totally worth it though. First up at the checkout line are my new runners which felt great in the store (and yes, I did sort of...Guide to the Apocalypse. It's almost like a game! Puppy doesn't get my spending habits, but will gladly wrestle around with my old sneakers. And then sleep on them. He's a weird one, that Flack
Couch to 5K is a site I found today while youtubing/googling for 'minimalist fitness'. Quite frankly, I haven't been to the gym in a few weeks (close to a month), and it's strictly due to the fact...to get myself some new running shoes, so we'll see how the new kicks take to being smashed into pavement repeatedly. Links: Couch to 5K on LJ Couch to 5K: The Metric Edition C25K on Blogspot