...eating healthy while losing. And of course making sure you get ood meals is part of that philosophy. I still eat great meals, it's the snacks and inactivity that let me down. And speaking of inactivity, I'm glad to report that last night wasn't one of those nights. I got on the exercise bike and did about 25 minutes. Then before bed I did 25 sit ups. I know if I keep that up I'll lose weight.
So I'm eveloping this habit of watching the Oprah Show 3 times a week. It's at 8am CST, so 3 hours before my first class I enjoy this kind of pick me up and wake me up show. You feel alittle cheesy and... I'm so sorry I havenglected writting. I am just busy right now. Thanks for reading, to whom that do, you're a treasure. 10/27-The Pumpkin Carving. Read the post & you'll see my pumpkin.
...better after a night's rest and have my next workout tomorrow. If not, then Friday! I'm very excited about having this to do, both as a (if a bit pathetic) social outlet and as a means of healthy exercise. I was given the Diane magazine at my workout, and I saw in it a recipe for carrot and apple salad. It looks a bit like coleslaw, only obviously with a different taste. I think I may try it in...
I went running tonight and the night air was cold, so wonderfully cold, and just starting to thicken with fog, and the sky was clear but for a few clouds which were lit up by the lights of the city, and...longer, long enough to leave my neighborhood behind, long enough so that I'd still be running when dawn broke over the horizon and I suddenly realized that I was far, far away from where I'd started
...and my face certainly felt like it. Once I stopped, it immediately became clear that I had run the last mile on something other than physical capacity. I had to sit down immediately in a nearby exercise machine and nearly fainted as I rested my head. Science has yet to find a compelling answer to how I was able to walk home. From http://en.wikipedia.org/wiki/Hypomania "People with hypomania...
been working out - Saturday - 1 hr 'bodyvive' class Monday - 1 hr 'pilates' class Tuesday - 1 hr of 'body pump' then some yoga inversions, 10 mins of elliptical & 1 hr of Yoga class (there was a 15 min...off more fat. I liked 'bodypump' it made all my arm & leg muscles shake from the effort of it. I also liked the advanced yoga - I got to work on inversion poses 2 days this week heh heh. Fun stuff
98kg Horrified!!!! OK maybe I REALLY overdid it on the takeaway last night. But this is one of the reason that I like getting on the scales each morning. Seeing that was a BIG wake up call and I knew...smells. And good for you getting up enough speed for a run!! And to think you had trouble doing 15 mins pilates when you first started. I usually post in the afternoons, in case you are wondering.
98kg Horrified!!!! OK maybe I REALLY overdid it on the takeaway last night. But this is one of the reason that I like getting on the scales each morning. Seeing that was a BIG wake up call and I knew...smells. And good for you getting up enough speed for a run!! And to think you had trouble doing 15 mins pilates when you first started. I usually post in the afternoons, in case you are wondering.
I'm not ungrateful-I'm just flakey. Thanks much to the lovely folks who gave me virtual gifts, which are currently on display in my profile. daasgrrl and toddyboi , you both rock. Plus... but I'm thinking I'll also buy some English muffins, creamcheese and lox so he can have it that way. It's two and a half months to the Squeeeeeeee Odyssey and I need to be in some kind of shape
...look at those chicks and get myself motivated. At least I walked about 1.25 miles so far today. I didn't buy dumb bells for no reason after all. One of my magazines just had a whole section of dance exercises with a resistance band. I actually tore that out and put it in the neglected recipe and exercise folder. I have one of those resistance bands tucked away. What about all of those pilates, yoga...
