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w8tloss_aus

Fasting

...eating healthy while losing. And of course making sure you get ood meals is part of that philosophy. I still eat great meals, it's the snacks and inactivity that let me down. And speaking of inactivity, I'm glad to report that last night wasn't one of those nights. I got on the exercise bike and did about 25 minutes. Then before bed I did 25 sit ups. I know if I keep that up I'll lose weight.

Tags: weight watchers weight metabolism meals inactivity fasting exercise

Posts by w8tloss_aus tagged exercise 
http://community.livejournal.com/w8tloss_aus/2231.html      (Cached)   0 links
Published: 8 months, 1 week ago (Thu, 30 Oct 2008 16:19:28 PDT); 1814 bytes
w8tloss_aus


sjevtic120

Oprah...yeah.

So I'm eveloping this habit of watching the Oprah Show 3 times a week. It's at 8am CST, so 3 hours before my first class I enjoy this kind of pick me up and wake me up show. You feel alittle cheesy and... I'm so sorry I havenglected writting. I am just busy right now. Thanks for reading, to whom that do, you're a treasure. 10/27-The Pumpkin Carving. Read the post & you'll see my pumpkin.


Tags: thought activity exercise weight beauty life identity tv me day self physique psychology mind

Posts by sjevtic120 tagged exercise 
http://sjevtic120.livejournal.com/14507.html      (Cached)   0 links
Published: 8 months, 1 week ago (Thu, 30 Oct 2008 08:08:23 PDT); 3235 bytes
sjevtic120


catchtheball

Happiness? Contentment? Just feeling comfortable, for once?

...better after a night's rest and have my next workout tomorrow. If not, then Friday! I'm very excited about having this to do, both as a (if a bit pathetic) social outlet and as a means of healthy exercise. I was given the Diane magazine at my workout, and I saw in it a recipe for carrot and apple salad. It looks a bit like coleslaw, only obviously with a different taste. I think I may try it in...

Tags: exercise life diet incomprehensible brain-droppings

Posts by catchtheball tagged exercise 
http://catchtheball.livejournal.com/734578.html      (Cached)   0 links
Published: 8 months, 1 week ago (Wed, 29 Oct 2008 23:14:25 PDT); 3737 bytes
catchtheball


blues_dream

Another runner in the night

I went running tonight and the night air was cold, so wonderfully cold, and just starting to thicken with fog, and the sky was clear but for a few clouds which were lit up by the lights of the city, and...longer, long enough to leave my neighborhood behind, long enough so that I'd still be running when dawn broke over the horizon and I suddenly realized that I was far, far away from where I'd started

Tags: portland exercise running wanderlust

Posts by blues_dream tagged exercise 
http://blues-dream.livejournal.com/197828.html      (Cached)   0 links
Published: 8 months, 1 week ago (Wed, 29 Oct 2008 22:49:58 PDT); 607 bytes
blues_dream


zeality

Oh My God...

...and my face certainly felt like it. Once I stopped, it immediately became clear that I had run the last mile on something other than physical capacity. I had to sit down immediately in a nearby exercise machine and nearly fainted as I rested my head. Science has yet to find a compelling answer to how I was able to walk home. From http://en.wikipedia.org/wiki/Hypomania "People with hypomania...


Tags: springtime of youth exercise

Posts by zeality tagged exercise 
http://zeality.livejournal.com/18226.html      (Cached)   0 links
Published: 8 months, 1 week ago (Wed, 29 Oct 2008 22:26:06 PDT); 1644 bytes
zeality


neugotik

exercise, up the ante'

been working out - Saturday - 1 hr 'bodyvive' class Monday - 1 hr 'pilates' class Tuesday - 1 hr of 'body pump' then some yoga inversions, 10 mins of elliptical & 1 hr of Yoga class (there was a 15 min...off more fat. I liked 'bodypump' it made all my arm & leg muscles shake from the effort of it. I also liked the advanced yoga - I got to work on inversion poses 2 days this week heh heh. Fun stuff

Tags: yoga classes pilates exercise fitness

Posts by neugotik tagged exercise 
http://neugotik.livejournal.com/449649.html      (Cached)   0 links
Published: 8 months, 1 week ago (Wed, 29 Oct 2008 22:23:23 PDT); 724 bytes
neugotik


w8tloss_aus

Hello and Welocme Melsonadiet

98kg Horrified!!!! OK maybe I REALLY overdid it on the takeaway last night. But this is one of the reason that I like getting on the scales each morning. Seeing that was a BIG wake up call and I knew...smells. And good for you getting up enough speed for a run!! And to think you had trouble doing 15 mins pilates when you first started. I usually post in the afternoons, in case you are wondering.

Tags: take away milk health dinner scales exercise

Posts by w8tloss_aus tagged exercise 
http://community.livejournal.com/w8tloss_aus/1654.html      (Cached)   0 links
Published: 8 months, 1 week ago (Wed, 29 Oct 2008 19:55:38 PDT); 2197 bytes
w8tloss_aus


w8tyissues

Hello welcome Melsonadiet

98kg Horrified!!!! OK maybe I REALLY overdid it on the takeaway last night. But this is one of the reason that I like getting on the scales each morning. Seeing that was a BIG wake up call and I knew...smells. And good for you getting up enough speed for a run!! And to think you had trouble doing 15 mins pilates when you first started. I usually post in the afternoons, in case you are wondering.  

Tags: doctor dinner. milk overeating exercise health

Posts by w8tyissues tagged exercise 
http://w8tyissues.livejournal.com/1392.html      (Cached)   0 links
Published: 8 months, 1 week ago (Wed, 29 Oct 2008 19:53:36 PDT); 2216 bytes
w8tyissues


karaokegal

Random stuff-Happy Obama Night!

I'm not ungrateful-I'm just flakey. Thanks much to the lovely folks who gave me virtual gifts, which are currently on display in my profile. daasgrrl and toddyboi , you both rock. Plus... but I'm thinking I'll also buy some English muffins, creamcheese and lox so he can have it that way. It's two and a half months to the Squeeeeeeee Odyssey and I need to be in some kind of shape

Tags: exercise birthday yuletide halloweeen 2008 food work barrow-mania

Posts by karaokegal tagged exercise 
http://karaokegal.livejournal.com/364612.html      (Cached)   0 links
Published: 8 months, 1 week ago (Wed, 29 Oct 2008 17:58:16 PDT); 3909 bytes
karaokegal


lapetitemort73

Chubbie-wubbie

...look at those chicks and get myself motivated. At least I walked about 1.25 miles so far today. I didn't buy dumb bells for no reason after all. One of my magazines just had a whole section of dance exercises with a resistance band. I actually tore that out and put it in the neglected recipe and exercise folder. I have one of those resistance bands tucked away. What about all of those pilates, yoga...

Tags: recipes fat exercise diet

Posts by lapetitemort73 tagged exercise 
http://lapetitemort73.livejournal.com/87057.html      (Cached)   0 links
Published: 8 months, 1 week ago (Wed, 29 Oct 2008 16:36:33 PDT); 3096 bytes
lapetitemort73

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