I have a new co-worker. He's at the cubicle next to me, and all I know so far is that he is tall and fairly quiet, and comes well-recommended. My boss has scheduled a meeting for Thursday morning to tell...each leg} Balance lateral raise, 3 pounds each hand, 15 Balance squats, 2 sets of 15 Biceps curls, 10 pounds each hand, 20 Hip adduction, 95 pounds, 2 sets of 13 Hip abduction, 75 pounds, 13 Stretche

Just finished what was probably my first real swimming workout in a year or more. Put on my two bathing suits and short shorts (for drag/water resistance), got my gear out (resistance paddles for my...much more crappily back then too >:o Phewww. Shower, dinner, True Blood, Hung, and somewhere in there...working on book illustrations again (even though I just want to keep reading CityLights ;_;..

...how irritable I am from time to time. But I feel like it's getting better. At least for today. Just take one day at a time before you make any conclusions about being better. But sleep, diet, and exercise have been much better this past week, and I think that helps, and the few instances I was rather irritable during the week probably had to do with hormones and the process of getting my body used...

I decided to start doing karate along with my kids. I figure I gotta take them there anyway, and they've started a family class so we can all train together. Anyway, my first day was Saturday, and I kicked...abs a workout along with the rest of my body. It hurts to sneeze. My officemate is looking at me funny. Anyway, I ought to be able to test for my white belt right along with Son the Younger. woohoo

After NaNoWriMo the novel sometimes gets shoved into a drawer and stays there.  I have a dare for you. Take it out and send the first 500 words of your novel (or a short story) to the Muse Marquee for their Hook Contest .  You’re giving them permission to publish it and publicly critique it.  Can you handle it?  (Yes, you can use a pseudonym.)  The contest deadline is August 15th, 2009.  

 I liked this website (thanks to the person who sent it to me!) because it wasn't the conventional "just get off your fat ass and MOVE, dammit!" crap. http://www.stumptuous.com/no-fat-chicks

here are my attempts, again, with Zer0, to do some action shots....MUCH HARDER THAN I THOUGHT!! lol i did 4 as well, mostly bc i was so proud of accomplishing something! XD jsut some of her waving and hiding from the camera and playing peekaboo.

A little late, but here we are. I used Zer0 because she's usually soooo cutesy, and I wanted a bit of a challenge...it's def hard to make her look angry or gloomy... **sorry that they are a bit small...bc im out of batteries ATM...:/** Disappointed: Angry: Gloomy: Irritated: and here is the pose i used: extras are on my main journal if anyone wants to take a peek

...to get there in a sloppy fashion. That said, there is a lot of good to this book, while sloppy it is an excellent introduction to the idea of living a more paleo lifestyle, mainly with diet and exercise but also with other things like sleep, play, etc. I love his "80%" approach - I find eating 80% paleo to be far easier than 100% and still quite effective. "Paleo + parties + dessert", is how...

This one cleans up after itself by using linked processes in the process ring. This means that after the benchmark is run, all the processes in the ring are killed and the memory is freed, hopefully avoiding...[self(),Pid2]), tail_loop(I,Messages,Pid2); {report} -> io:format("Tail process ~p has target ~p~n",[self(),Pid]), tail_loop(I,Messages,Pid); {die} -> exit(Pid,kill) end.