Two for Tuesday Goals * 8 servings of fruits and veggies - YES: 8-9 * 54 oz of water at work & 40 oz of water at home - YES: 94 oz total! WOW! * No ice cream, frozen yogurt, or candy - YES - this...trying to run fast. I didn't look at my watch the whole time and just ran at whatever felt comfortable. I could have done more, but it was really chilly and windy. This is also why I did not bike to work

Exercise 75 minutes of C25K. Not all at once, though. I started out doing about 15 minutes of W2D2 outside before it started raining. Then I came inside and started running for a little bit (through the...takeout from Chili's. So not the best place to eat, health-wise, but relatively healthy choices. Few bites of chocolate cake Water: 68oz Community goals: 2/3 homemade meals 75 minutes of exercis

I met all 4 of my daily goals. 2nd day in a row :-) Exercise: 12 minutes of run/walking: 90 sec running with 60 sec walking intervals. I really wanted to get a little bit of running in today, even today...join the community. This is the first time she's really tried to lose weight for the long-term and I think it'd be good for her. She's only 17, though. Should she wait until next year to try to join

Food Log: - B : quaker oatmeal to go bar - L : tuna and pesto sandwich - S : green apple, mini wheat bagel, crackers - D : chicken bruschetta bake - S : FiberOne granola bar, popcorn Fitness... - exercise = 85 mins Today's Goals Update: - bike to/from work - YES - run 30-45 minutes - YES - do 20-30 mins yoga - YES - 15 min, close enough - 100% homemade meals - YES

I need to get back on track, so I'm going to try to log and set goals this week. On Monday, after my race weekend filled with all sorts of indulgences, I weighed 128. This morning, I am back down to 126... go grocery shopping and stock up on fruits, veggies, and some meat to cook as many meals at home. Goals for Today : - bike to/from work - run 30-45 minutes - do 20-30 mins yoga - 100% homemade meal

Today's goals: -Couch to 5K W2D1. So far it's going well. I'm thinking about signing up for a 5K in mid-December. -Exercise in the morning as early as possible -20 pushups -64oz water I met 2 of my 3...exercise. 20 pushups Food: 3 blueberry buttermilk pancakes Venti caramel macchiato with skim milk Grilled chicken sandwich 2 chocolate chip cookies Water: Only 20oz. I was full most of the day

An actual update, lol I met all of my daily goals except one. Water: 44oz, but I wasn't aiming for a high amount today. I'll increase this tomorrow. Exercise: 45 minutes of "The Firm: Total Body Time... When I did this during high school, exercising was much easier. I think it could be a nice day to start the day...or if not, it'll be nice to just get it over it, heh -64oz water -50 crunche

I only met one of my daily goals from yesterday. Water: Only 48oz. Exercise: I did Couch to 5K Week 1 Day 2. 2.75 miles in about 50-something minutes. Not too bad, I guess. I feel like I must be using...choice of food wasn't healthy B: Chocolate chip cookies and milk S: Orange Juice L: 1/2 of a large Mesquite Chicken sub from Quizno's S: 2 more cookies Community goals: 2 servings of fruit 2.75 mile

I met 3 of my 4 daily goals. Exercise: I actually took a break today. I started Couch to 5K yesterday, so my legs were sore. Kinda happy about that, in a way. It meant that I could take a warranted break...to bore me, so I don't know if I'll keep making that a goal. Food: Banana and orange juice Cookies Turkey sandwich Breakfast sandwich for dinner V8 Community goals: 2 miles 5 servings Water: 64o

I only met 2 of my 4 goals from yesterday. Community goals: 4 servings of fruits and vegetables. I should really aim for more. Water: I only drank 48oz water, instead of 64oz. Exercise: I told myself... Food: I didn't do a good job of eating yesterday. My favorite chocolate chip cookies were calling my name- B: Breakfast sandwich and orange juice D: Grilled Cheese and V8 S: Cookies and milk. Mmmm..