...that were attacking me at the demand of their gypsy owners for the second night in a row. After lunch we threw all of our newly bought gym supplies into our respective gym bags and headed for the fitness center. Oh delight! We spent a couple hours in the pool. I'm a great swimmer, but can't swim on top of the water, tilting my head to the side to get breath every couple strokes (which I thought...

Within the last 6 weeks I have been more stressed than I was when I was studying for the bar. At least when I was studying for the bar, that’s all I had to worry about – passing the bar! The last few weeks...now, as I am. Of course I plan to keep trucking along with the weight loss goal for my own comfort, but now it feels better and less lose-weight-or-have-nothing-wear-on-your-wedding-dayISH.  Exhale...

I'm super duper late with last week's post! Let me get straight down to business... I lost .8 lbs this past week making my grand total thus far: 5 POUNDS!!!   Yup, I reached my first 5lb goal...within my point range this past weekend. My sister was in town so I might have splurged a little too much.  Hopefully, I'll get back on track tomorrow. I've still got another 10lbs to get rid of

Я на диете. и это главная новость в моей жизни :-) Итак, Ким Протасов не прошел. я не могу обходиться совсем без углеводных блюд. то есть может и могу, но мне как-то сразу очень сильно не захотелось...даже не знаю... оформлять это как единоразовые грехопадения (а ведь это случится и лучше сразу обосновать). или все-таки установить систему: пиво-водка отказать, красное-сухое поощрить, например?...

I've got a group on Facebook - Getting Fit & Staying Healthy - and I've decided to host a 2 month long Challenge (and if it goes well and everyone likes it, there will be more to come). It's going...that may be interested." If you're interested in joining, you can join up at our Facebook Event Page and on the forum - and feel free to invite anyone else who may benefit from it as well

Yellow Cell = Completed Workouts   Couch to 5k Week Workout 1 Workout 2 Workout 3 1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and...jog 3 miles (or 30 minutes). Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). The final workout! Congratulations! Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).

...last night during the truly awful Celebrity Big Brother), I thought I'd be back up above the 15 stone mark (which is where I was this time last year). Not quite that bad. I'll probably be disowned by fitness guru Linda Bailey, who has taken an eager bunch of Ross-shire Journal readers under her wing . In my defence, I made it to Dingwall Leisure Centre at lunchtime for my first visit of the year...