my turn to food spam... one of my favorite meals to eat while i'm dieting. Taco Salad Tostadas 2 Tostada Shells Topped with Ground Turkey, red & green bell pepper, red onion, lettuce, cilantro...out the sour cream - you won't miss it much. Subtract 40 calories, 3g fat, 10mg cholesterol, 2 carbs, 25 g sodium & 2g protein per serving if you omit this. ... bring a fork and a napkin b/c it's messy :