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Hi all, thanks for your notes in my last post. i dont really know what happened. i think i just had some phlegm in my throat or something making it more difficult to breathe, and the fact that it was...sleep beacuse im afraid the same thing will happen again tonight. i hate how when i get a panic attack i get so afraid of that location where it occured, beacuse im scared it will happen all over again.
Tags:
breathing issues
techniques
dreams
nightmares
night terrors
Posts by panic_anxiety tagged nightmares
http://community.livejournal.com/panic_anxiety/1944237.html (Cached)
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Published: 3 years, 1 month ago (Fri, 19 Dec 2008 00:48:27 PST); 787 bytes |