my fifthrun. hopefully this represents a minor milestone, because i am now more than 50% through three weeks of running (9 runs). at the three-week mark, i hope it to be a finely ingrained habit in my weekly ritual. if i can make it that far. right now my lower legs are HURTY HURTY. but that's ok. i got a decent time; 14:28.78 minutes. i really would like to improve to the point where i can be doing...
... damn humid. After a 5-out-5-back (mins not miles!) warm-up (to the pFootbridge and back), my workout was 4 x 2K at pace. What pace? Hmmm. As I seem to be doing lately (c.f. determining my long run pace) I had three columns corresponding to three 15K paces based on a 3:20, a 3:30 and a 3:40 marathon time. So, I had three 2K goal times: 9:42, 9:16 and 8:51. I did the first 2K based on effort...
...yesterday, it was a productive week, and i concluded it with a productive weekend. got some laundry done today. did some mixing on a couple of the songs i'm working on. AND i went for another run. i couldn't resist. i haven't decided if this should count as my fourth run of the week, or the beginning of a new week. anyway, it matters not; it was a great run! i got my best time yet; 2 km in...
Easy. Actually, despite training for the same event, teambaraka and I have not run together too often this summer (sure, a wickedly fun downhill repeats workoutlast weekend, the first half of a long run the weekend before ... but I think that's about it since Spring? Winter?) We both had a 10 mile short long run on our respective schedules for today and met at Barton Springs Pool for an...
grab the papers today! there's a photo of our o3 team there. thanks atcheng tans! (and eat this, bayani fernando!) click for the source A runin the rain & other wacky races CRAZY QUILT By Tanya T. Lara Sunday, August 17, 2008 To run or not to run. That was the question that faced runners two weekends ago. It wasn’t just a drizzle, it was a driving rain. So why get up...
We're about to scoot out the door. One of the treats I get from photographing the doggies is when they rush out of the pen in the evening. In the picture below I stood at the top of the small hill and the wolf-dogs and others came right at me.
...on my cheeks Srsly I have no idea how to describe the feeling when ben gibby played transalanticism for that moment I could not help but shut my eyes and let the melodies of the song run through my veins. I teared ok. I did. I miss them sewwwww much and Walla with his green cardigan which he looked so adorable in. It was also a day after ben's birthday when dc4c performed one of the...
Title: Run (6/6) Author: miss-jen-b Disclaimer: I don't own anything to do with Doctor Who, apart from some groovy merchandise. I can't take credit for the good stuff. Characters: The Tenth Doctor, Jenny. Rating: Gish. Spoilers: Obvious spoilers for 4X06, general for the rest of S4 (including the finale but nothing specific). Summary: Jenny runs in space, but she...
...y i in te karate competition! told u bout it later. My tcher told me that i m a very important person if i didn't come m team will loss so i must came. & there i m in the sport event! Tell u bout my run first! Well actually i ran 2 times! 1st times is to compete with the girl, the 2nd times was to compete with the boys! I get first prize in the gil race but i get the second at the boys race! Damn...
