...Actually, it's short for Iliotibial Band.  I've been having knee issues from running, and from conversations with my fitness instructors and masseuse, I've discovered that a lot of problems, including "runner's knee," can originate from this connective tissue.    So, I thought I'd post some links about it today, and hopefully, it will help others to prevent injuries. What is the IT band? I've heard...

[written by Jory] In which Runner pays a visit to the Jackal. At first I hoped there would be no response. I was not feeling in any particular mood to go and do this. Not to say I'd ever feel like doing it. The place certainly looked abandoned; I even got my hopes up. Then there was movement in one of the windows and the front door opened. "Ah," she said, as I lit at her feet. "You are...?"...

1,8 km in twenty minutes today. First in June and, what the heck, it's okay. I had hoped on some more of course, but I still feel my tailbone grumble once in a while. Today has been all well! I'm very... Not flawless but fantastic anyway! I am, like the opposite of last year, totally happy with the piano years ending. I'm going to play Beethoven, Debussy, and maybe Schredrin and some jazz. Yush

Title: You Are A Runner And I Am My Father’s Son (ongoing) Day/Theme: June 06 [2009]: You are a runner and I am my father’s son Series: Naruto Character/Pairing: Hokage!Kakashi, Iruka (Eventual Kakashi/Iruka) Summary: It’s always the quiet ones you need to look out for. Kakashi recieves the title of Hokage and learns there’s more to Iruka than he ever imagined. Mildly AUish, eventual Kakashi/Iruka...

1,9 kilometres of the day, it became, dammit! I had hoped on my first two, haha. It only took twenty minutes. Next time it will be... oh well, it actually won't be this weekend. I'm going to Orange with...and watched Friday to Friday, Danish talkshow. hahaha, I love Clement Kjersgaard. Did anybody know he was at an IB in Hong Kong? I'M GOING TO HONG KONG. *____* however, I should start packing for Orange

While walking to the field, I kept wandering which way to run today. To avoid repetition... There were a woman on the top with a pretty, black dog, and she stood like waiting on something. I felt embarrassed...me my brain is weird, haha. buddha's sake - it's just to avoid writing "haha" all the time, avoid smileys and avoid saying "god" all the time, since I'm not Christian. haha. argh. well. have fun

once again, I ran today, just as I had hoped. The day started out kind of busy though, and I've noticed that running and business does not work for me in any way. I simply have to feel like it, feelings...cinema has left. Also I love to drink tea in a cinema. Someone may have medicated me wrong... How are you... misster_v ? haha, I guess you're still the only one reading. It's kind of cosy though.  

It has been a day of food today. I've eaten sweet water melon for breakfast - uhmuhm - and made glass noodles with hardboiled eggs, chicken soup and vegetables. When I felt hungry again, I made some uncreative...with, so it was mostly rice. still great taste. Some dough is rising, soon I'll make it into rye buns. Tastes delicious. I'm so enthusiastic about all this food that I'm tempted to make thousands of

Hey, felt like writing down a few things about the past few days... So yesterday I went to my weekly writers conference. I came as always, dressed in an Iron Maiden t-shirt, denim blue jeans, and my...scene, and the dwindling sanity of Dr. Kevin Farragut finished. I just need to introduce the agents to the case and get them to LA so the REAL action can begin! Not so humbly yours,     MLS3

I've had a pretty awesome day. I got a iTunes gift card for Easter and I downloaded two movies. This is a list of the movies I currently have on my lime green iPod nano 4G... The Dark Knight Family Guy...post chapter two which is a murder scene involving the main antagonist. Just give me some kudos or comments and you can expect more content from me and from my new novel. Yours in closing,   MLS