Things that make me feel better: - being deliberate about getting ready for bed: undressing, brushing my hair - forgiving myself now and then, choosing not to fight - going downtown just to go downtown...my own secrets - listening to '90s music - choosing not to feel guilty In other news: - my mom answered my question: I had some words in Venezuela, so I started talking when I was one or one and a half - I
When it comes to puffy eyes, it is best to be proactive and look for a permanent solution by ascertaining what the primary cause is rather than being reactive and trying to correct it later. ...does. There is a minor surgery that can be performed called “blepharoplasty,” where the surgeon makes a very small incision under the lower eyelid to remove the excess skin, eliminating the pouches.
1. Turn off your mind Keep yourself from rehashing a stressful day of worries by focusing your thoughts on something peaceful and non-threatening. Play some soft, soothing...wonderful sleep aid. In simple terms, massage therapy turns OFF the sympathetic nervous system, and turns ON the parasympathetic system. Thus, it relaxes the body and relieves neuromuscular problems.
So the topic of new years resolutions came up today and I have been thinking, what more do I possibly need to add to my life. LOL. The only thing that is coming to me is to take better care of myself...year I am making a promise to include my name on that list of duties I feel I must fulfill. Who knows what that really means, does it matter? I must be ready to take care of myself, at all costs
Side Stretch This is a great stretch to relieve computer-related tension in your wrists and to stretch your sides. It will also help relieve lower back tightness. Stand with your feet hip-width...up, returning to a sitting position. Excerpted with permission from Life Is a Stretch: Easy Yoga, Anytime, Anywhere (Llewellyn Publications, 1999), by Elise Browning Miller and Carol Blackman.
I may not be around much on LJ for the next week or so. Just FYI. I realized yesterday that I was having a fiercedesire to retreat from the world in some ways ... what I call "caving" or "to go into my...a lot going on, and I'm feeling overwhelmed by it all. Nothing major, nothing traumatic ... just need to retreat. I'll be reading, most likely, but probably not posting much. See you when I emerge. K
Just waking up in the aftermath of the very ridiculous workathon that led to the development of the knitted speakers piece. I am experiencing the predicted anticlimax that comes after working your ass...a phone... letters are such an excellent way to communicate and I love Caroline so much. And I must sort out my passport or I won't be able to travel to Ireland on the 20th like I'm planning to..
