...you guys (I love all of my LJ friends in their own cute little way). I just don't care to discuss this with anyone because, like I said... it's private. I will come back periodically to update my workouts and my book list (I have an update for both right now, actually). That's really going to be the extent to my LJ-ing for now, though. That and I'm still going to read and comment (if applicable...

...them, checking my forums, checking checking checking, and I end up with no time to be. To write. But I've got time to workout, because, dammit, I'm paying for it, so I'm going. So let's write about my workouts, 'cause there was a progress check, and more to write than can just be Twittered. Last night I had another six week progress test with my trainer: once again, I can't believe it's been six...

at 220, i'm going to start running. one more goal to reach for . from here . Yes, you can run! Its benefits -- improved cardiovascular health, stronger bones, a big calorie burn, longer life -- are...leg. Inhale and raise your right leg behind you. Exhale and straighten your left leg, and then inhale and lift your right leg a few more inches. Hold for five to 12 breaths. Repeat on opposite side

There are a lot of great exercises you can use in the gym. Walk into any decent commercial gym and you’ll probably see between 50 and 150 stations. There will be cable areas, hammer Strength and Nautilus...com, the world's leading bodybuilding information site. You can find more free information about Training, Supplement, Diet and Nutritional articles by visiting BodybuildingToday.com .

i've decided i'm going to do everything i can to go completely dairy free. i've made huge steps to doing so already, but i was still letting things slide - lattes, pizza, various "mexican" foods. but i...muffin-cup-lined muffin pan, filling to just below tops. Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Makes 12 muffins.

Crazy Shameful Bitch So last week, I might have been a wee bit of a spoiled brat at my workout, with the consequence that my trainer (normally a pretty easy-going guy) cancelled me as a client. I had...voting delegate. Yeeps. Renaissance Faire, having moved from Gig Harbor to the Sumner/Buckley area. Performing fire again with the Cabiri at the Arts & Nature Festival at Camp Long. I’M ON FIYAH.

So, tonight was my six week progress check in at Fitness Together. Wow, it's been six weeks since the return post ; I had no idea. The results were good. Hell, they were great, but I'm just not the...(too late): Woo-Hoo YEAH! [fist pump] Also, I guess I should have believed ejvc when she told me I looked bigger . And thanked her and the rest of y'all for your compliments. Thank you

Did you know that I still get jealous over you? No, no I would think you would know. What a shame :] Started doing "cardio" workouts wit hmy godmother. ubber fun for an hour and a half. I threw up today though. LOL Stupid Sunny Dee. and the no lunch thing might've got me....well actually I did eat lunch. Just half of it though. But I feel awesome laying , lying, here....my calves are all warm and...

Proteins are undoubtedly the nutrients that are required for the well being, growth, maintenance, and development of the body muscle tissues. It is the proteins that supply the amino acids that are used...com, the world's leading bodybuilding information site. You can find more free information about Training, Supplement, Diet and Nutritional articles by visiting BodybuildingToday.com .

I just ran a mile in 8 and a half minutes. I swear that's like a record for me! Even when I was planning to go into the Air Force after high school I never ran it that fast. Now 8 and a half is by no means...when you're battling with two big mama d's being thrown up in your face with every step, I'm actually pretty pleased at the result. My legs feel a little like jello right now... but I'm exhilarated! :