...go as planned when I got home.  Jezzi was a full blast. I realized the emotions and the fire inside.  I realized I needed to let the emotions out one way or another.  So, I jumped rope and did a few yoga moves. Now I'm pretty calm and the emotions are faint so don't feel so overpowering.   I can observe them now as not the real me as they so intently insist on being. They are simply energy reacting...

...and like the space, the teachers, & the convenience - close enough to Davis/Porter to walk/bike. They're having trouble with their web site but this link should work for more info: http://web.me.com/movingcelebrations/Moving_Celebrations/Studio.html It's called Moving Celebrations, offers yoga, nia, and something called core hooping (wha? could explain all those hula hoops in the corner).

A shakuhachi tale – the northern wind blows across the twilight fields

been working out - Saturday - 1 hr 'bodyvive' class Monday - 1 hr 'pilates' class Tuesday - 1 hr of 'body pump' then some yoga inversions, 10 mins of elliptical & 1 hr of Yoga class (there was a 15 min gap between classes to use up) Wednesday - 1 hr yoga fitness class (more adv. class on Weds turns out)- will try to go to that one again next week. that's over 5 hrs this week so far & I have a couple...

Off and on I heard them said, once a week is not enough; especially the couple in the class where one learned yoga before. I told them they could plan for another extra day if they want, I have no problem giving extra classes. Yesterday I met up with one from the couple for tea, he threw me a question, “Why I feel horny every time after class?” Huh?! I don’t remember teaching them anything erotic...

...the weather man is confused....as you can see the autumn leaves have not even finished falling off the trees and there is now snow mush and fallen leave mush on the roads! Here I was doing yoga (yes I do it in my day clothes) lying on my back doing leg raises...then it was rolling back and forth and I had to stop the tape because I did not want to roll Speckle off of me...it's so rare she...

Сергей Ильин,крым,июль 2008

...some crazy exotic food, then they end up sick or injured, or at best uncomfortable, come race day. I didn't do anything that crazy, but yesterday I went trail running and to a surprisingly strenuous yoga class (it was cold outside so I think Sonya was trying to keep us warm), and today I am SORE! We have our last pre-tournament polo practice tonight. I'm really hoping it's mellow, but that seems...

Звук оказывает мощное влияние на человеческий мозг, как положительное, так и отрицательное. Например, можно рассмотреть слова, которые структурируют индивидуальность человека: повторяйте мысль о раздражённости... Разум же, который не чистится никогда, вряд ли сможет создать ясность, которая необходима для состояния спокойствия и спиритуального роста. http://yogastart.blogspot.com/2008/10/16.html

Gathering... Time within... Dream of the Wuthering Heights...